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TiffyGX
Journal
04 Oct 19
TiffyGX's Journal, 04 Oct 19
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Weigh In record (no journal entry) for 04 October 2019
53.5 kg
Lost so far:
29.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
1349 kcal
Fat: 41.20g | Prot: 30.43g | Carbs: 219.90g.
Lunch:
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, AMP Energy Performance, Hard-Boiled Egg .
more...
2084 kcal
Exercise:
Sitting - 8 hours and 27 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Weight Training (moderate) - 3 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 8 hours and 12 minutes.
more...
Gaining 5.9 kg a Week
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TiffyGX's Weight History
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