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TiffyGX
Journal
05 Oct 19
TiffyGX's Journal, 05 Oct 19
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had binge eatten. let's see how much it goes down now
53.1 kg
Lost so far:
29.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2019:
627 kcal
Fat: 27.05g | Prot: 18.73g | Carbs: 79.25g.
Lunch:
AMP Energy Performance, Crab Salad Made with Imitation Crab.
more...
2066 kcal
Exercise:
Weight Training (moderate) - 3 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 8 hours and 12 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Sitting - 8 hours and 27 minutes.
more...
Losing 3.2 kg a Week
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TiffyGX's Weight History
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