meimilo's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

59.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

1013 kcal

Fat: 30.27g | Prot: 62.70g | Carbs: 121.50g. Breakfast: Susu (Susu Murni), Jahe. Lunch: Quaker Instant Oatmeal. Dinner: Bakso tanpa Daging, Makaroni, Sup Kubis, Dada Ayam, Saus Teriyaki. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry, Richeese Nabati Cheese Wafer. more...

1803 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours and 5 minutes, Fitness Training (Workout) - 55 minutes. more...

Losing 2.1 kg a Week

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meimilo's Journal, 06 Oct 19

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meimilo's Weight History