Weigh In record (no journal entry) for 06 October 2019
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86.4 kg
Lost so far: 13.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1866 kcal
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Fat: 67.07g | Prot: 93.25g | Carbs: 117.84g.
Breakfast: Rohmilch, Schwarztee, Frischkäse, Käse, Bauernbrot. Lunch: Gefro Allgäuer Gerstelsuppe. Dinner: Zwiebeln, Dornfelder, Bratkartoffeln, Rumpsteak. more...
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2195 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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