Weigh In record (no journal entry) for 06 October 2019
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1177 kcal
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Fat: 57.46g | Prot: 71.27g | Carbs: 92.37g.
Breakfast: Салат Крабовый, Магнит Сыр Костромской, Белый Хлеб. Lunch: Ростик'c - KFC Пати-Баскет, Ростик'c - KFC Острый Шефбургер , Ростик'c - KFC Байтсы Средние. more...
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Losing 1.6 kg a Week
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kursant72's Weight History
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