Weigh In record (no journal entry) for 06 October 2019
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74 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1240 kcal
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Fat: 43.04g | Prot: 65.76g | Carbs: 152.76g.
Breakfast: Nestle Susu Bear Brand, Nestle Nestum (Susu+Pisang). Lunch: Bimoli Minyak Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Urap, Nasi Putih. Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk, Bakpia, Jeruk. more...
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1853 kcal
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Exercise:
Showering - 30 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 26 minutes. more...
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steady weight
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