Weigh In record (no journal entry) for 06 October 2019
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63.4 kg
Lost so far: 15.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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336 kcal
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Fat: 8.23g | Prot: 14.56g | Carbs: 52.64g.
Breakfast: 雪印乳業 6Pチーズ, リンゴ, 敷島製パン ライ麦つぶ入り食パン, メグミルク すっきりCa鉄. more...
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Losing 0.7 kg a Week
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