Weigh In record (no journal entry) for 05 October 2019
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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820 kcal
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Fat: 41.09g | Prot: 72.76g | Carbs: 38.05g.
Breakfast: Lor Peyniri, Yumurta Omleti. Dinner: Izgara Tavuk (Derisi Yenmeden), Salatalık (Soyulmuş), Domatesler. Snacks/Other: Tadım Karışık Kuruyemiş Klasik, Fındık, Mandalina. more...
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Losing 0.2 kg a Week
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kaderalbayrak's Weight History
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