Weigh In record (no journal entry) for 05 October 2019
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69.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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867 kcal
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Fat: 51.48g | Prot: 35.26g | Carbs: 68.69g.
Breakfast: Mulino Bianco Galletti, Granarolo Latte Accadì Parzialmente Scremato, Caffè (Espresso). Lunch: Cicoria, Galbani Galbanetto , Puglia Sapori Tarallini, Formaggio Feta. Snacks/Other: Nestlé Nesquik Snack Cacao 🍫, Espressino. more...
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Losing 1.4 kg a Week
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Gabrilik's Weight History
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