Weigh In record (no journal entry) for 05 October 2019
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92.3 kg
Lost so far: 10.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1450 kcal
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Fat: 38.28g | Prot: 48.54g | Carbs: 229.48g.
Breakfast: Café com Leite Desnatado, Queensberry Geléia de Amora 100% Fruit, Tirolez Queijo Minas Frescal, Visconti Pão de Forma Multi Grãos . Lunch: Torta de Morango, Pepsi Pepsi, Abacaxi, Alface, Repolho, Couve Manteiga Refogada, Arroz Branco, Swift Feijoada. Dinner: Kuat Guaraná, Risoto de Camarão. Snacks/Other: Maragogi Bolacha Amanteigada, Club Social Bolacha Integral, Café com Leite Desnatado. more...
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Losing 1.4 kg a Week
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MirianGoulart's Weight History
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