Weigh In record (no journal entry) for 05 October 2019
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1106 kcal
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Fat: 60.17g | Prot: 83.05g | Carbs: 73.44g.
Lunch: Santan, Tempe, Alfamart Ikan Pindang. Dinner: Kecambah, Tahu Goreng, Telur Rebus. Snacks/Other: Buah Anggur, Tempe Orek, Tahu Goreng, Kecambah, Good Day Coffee Freeze. more...
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1743 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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