Weigh In record (no journal entry) for 05 October 2019
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81 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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652 kcal
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Fat: 10.36g | Prot: 47.55g | Carbs: 88.53g.
Breakfast: Caffè Espresso, Fette Biscottate, Tè Verde. Lunch: Pane Bianco, Petto di Pollo, Carne (Fritto, Cotto), Spaghetti al Pomodoro senza Carne. more...
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Gaining 0.3 kg a Week
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Gabriele67%'s Weight History
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