Weigh In record (no journal entry) for 05 October 2019
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46.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1616 kcal
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Fat: 59.22g | Prot: 138.88g | Carbs: 120.04g.
Breakfast: Fage Yogurt Greco Total 0%, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Prozis Lean Bread Multigrain, Pesche. Lunch: Bofrost Spadellata Finocchio e Cavolo Riccio, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light. Dinner: Zucchine, Olio Extra Vergine di Oliva, Fesa di Tacchino, Felicia Bio Pasta di Riso Integrale. Snacks/Other: Bestbody Whey Milk Protein, Belbake Cacao Amaro in Polvere, Garofalo Farina Integrale, Belbake Mandorle Pelate a Scaglie, Aia Albume d'uovo Pastorizzato. more...
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Losing 1.4 kg a Week
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