Weigh In record (no journal entry) for 05 October 2019
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85.8 kg
Lost so far: 14.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1662 kcal
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Fat: 52.25g | Prot: 56.28g | Carbs: 196.17g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Filinchen Original, Rohmilch, Schwarztee. Lunch: Butter, REWE Beste Wahl Tortelloni Rindfleisch. Dinner: Federweißer, Pizza Selbstgemacht, Zwiebelkuchen. more...
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2180 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Moin moin und einen schönen Samstag
05 Oct 19 by member: Wusel51
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