hikmet.99's Journal, 04 Oct 19

Weigh In record (no journal entry) for 04 October 2019

87 kg Lost so far: 10 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

549 kcal

Fat: 33.25g | Prot: 42.42g | Carbs: 16.70g. Breakfast: Yumurta. Dinner: Ev Qoyun Etinen Kotlet. more...

365 kcal

Exercise: Gym - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 4.2 kg a Week


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hikmet.99's Weight History