Weigh In record (no journal entry) for 04 October 2019
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1054 kcal
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Fat: 68.01g | Prot: 75.60g | Carbs: 36.89g.
Breakfast: Subway Tomate, Sadia Mussarela, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Macadâmia, Melitta Café sem Açúcar , Estrela do Oriente Castanha do Pará. Lunch: Abóbora Moranga, Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos com Queijo. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Itambé Iogurte Pro Morango. more...
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Losing 3.5 kg a Week
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nanda930's Weight History
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