Nura0406's Journal, 04 Oct 19

Nura0406's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2019

54.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1227 kcal

Fat: 57.23g | Prot: 43.66g | Carbs: 142.51g. Breakfast: Nasi Pecel. Lunch: Nasi Pecel. Dinner: Alpukat, Soto Ayam. Snacks/Other: Jeruk, Es Kopi dengan Susu dan Gula, Donat Dilapisi Coklat. more...

1662 kcal

Exercise: Motorbike Riding - 1 hour, Desk Work - 3 hours, Stairs (Climbing Stairs) - 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nura0406's Weight History

View Complete History

Nura0406's Journal, 04 Oct 19

Submit a Comment

Nura0406's Weight History