Weigh In record (no journal entry) for 04 October 2019
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1038 kcal
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Fat: 53.93g | Prot: 29.01g | Carbs: 112.74g.
Breakfast: Starway Soya Bean, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Tumis Buncis, Telur Dadar, Pronas Corned Beef. Dinner: Nasi Putih, Tempe Orek, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Mie, Belimbing. more...
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Losing 0.1 kg a Week
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Gyselasela2's Weight History
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