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Enginhan
Journal
04 Oct 19
Enginhan's Journal, 04 Oct 19
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Weigh In record (no journal entry) for 04 October 2019
111.3 kg
Lost so far:
0.4 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
1386 kcal
Fat: 58.33g | Prot: 38.91g | Carbs: 173.11g.
Breakfast:
Bal, Kepekli Ekmek, Krem Peyniri, Bal, Haşlanmış Yumurta.
Dinner:
Un Çorbası.
Snacks/Other:
Cappy %100 Portakal Suyu, Osmanoğlu Haşhaşlı Revani, Buono Bütün Bademli Sütlü Çikolata , Sütlü Kahve.
more...
234 kcal
Exercise:
Sexual Activity - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.0 kg a Week
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Enginhan's Weight History
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