Weigh In record (no journal entry) for 04 October 2019
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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742 kcal
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Fat: 28.53g | Prot: 68.09g | Carbs: 54.88g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela. Lunch: Kiwi, Café Expresso, Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Gelados de Morango, Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Condi Gelatina Light, Café Expresso, 7UP 7Up Free, Continente Pão Shape, Amendoins Secos Torrados com Sal. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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