Weigh In record (no journal entry) for 04 October 2019
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93.1 kg
Lost so far: 13.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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591 kcal
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Fat: 21.84g | Prot: 57.10g | Carbs: 42.75g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Русское Море Форель Слабосоленая. Dinner: Кальмары (Вареные или на Пару). Snacks/Other: Snickers Hi Protein. more...
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Losing 7.7 kg a Week
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hilmanovich1982's Weight History
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