Weigh In record (no journal entry) for 04 October 2019
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65.1 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1035 kcal
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Fat: 56.41g | Prot: 73.11g | Carbs: 57.88g.
Breakfast: Lactica Греческий Йогурт, Кофе, Вафли Творожные, Коломчаночка Щербет Молочно-Ореховый. Lunch: Приосколье Окорочок Бескостный Цельный с Кожей. more...
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Gaining 1.4 kg a Week
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