Weigh In record (no journal entry) for 04 October 2019
|
116.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1491 kcal
|
Fat: 76.48g | Prot: 78.28g | Carbs: 122.34g.
Breakfast: Ingwer, Äpfel, BodyChange Eiweisshake. Lunch: Kaffee mit Milch, Nudeln (Gekocht), Käse, Knorr Waldpilzsuppe . Dinner: Sprengel Edelste Pralinen, Salakis Salakis Natur, Zwiebeln, Zucchini. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tina-2017's Weight History
|