Weigh In record (no journal entry) for 04 October 2019
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2698 kcal
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Fat: 81.78g | Prot: 114.01g | Carbs: 366.94g.
Breakfast: AH Appel Royal Gala, AH Conference Peren, Melkunie Protein Blueberry, Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Lunch: Mandarijn, Cup-A-Soup Tomaat, AH Kalkoenfilet, AH Fries Donker Meergranen. Dinner: Lasagne met Vlees, AH Ravioli 5 Formaggi, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Olijven (Klein tot Extra Groot), Dr. Oetker La Margherita Classica, Camembert, Ciabatta, El Tequito Tortilla Wraps, Rosbief, Rode Paprika, AH Aubergine, Jumbo Gemengd Gehakt, Champignons. Snacks/Other: Sondey Shortbread Rings , Sultana Volgraan Bosbes, AH Verse Croissants, Koffie met Melk. more...
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steady weight
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Esmee_159's Weight History
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