KezAllen's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

51.2 kg Lost so far: 8.9 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1062 kcal

Fat: 42.70g | Prot: 42.70g | Carbs: 123.30g. Lunch: Woolworths Chocolate Chip Cookie, Coles Very Berry Smoothie, Berg Spanish Style Chorizo. Dinner: Lean Cuisine Satay Chicken Noodles. Snacks/Other: Farmers Union Greek Yoghurt Pouch Hint of Honey. more...

1470 kcal

Exercise: Sleeping - 8 hours, Stair Climber (Stepper) - 7 minutes, Bike Machine (Cycling) - 17 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Resting - 15 hours and 7 minutes. more...

Losing 0.2 kg a Week

4 Supporters Support

Comments

good loss 💞👍

04 Oct 19 by member: trishjones


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KezAllen's Journal, 04 Oct 19

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KezAllen's Weight History