Weigh In record (no journal entry) for 04 October 2019
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60.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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978 kcal
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Fat: 15.20g | Prot: 31.49g | Carbs: 184.83g.
Breakfast: Pepaya, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal, Pisang, Kopi Luwak White Koffie. Lunch: Sidomuncul Tolak Angin, Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Ikan Mujair Goreng. Snacks/Other: Mangga. more...
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1941 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 30 minutes, Pedalling - 30 minutes. more...
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Gaining 1.4 kg a Week
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arzetik86's Weight History
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