Weigh In record (no journal entry) for 03 October 2019
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95.3 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2019:
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1301 kcal
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Fat: 61.68g | Prot: 102.73g | Carbs: 91.20g.
Breakfast: Boar's Head Canadian Bacon, Bananas, Beachbody Shakeology - Vanilla, Decaffeinated Coffee, Whole Milk. Lunch: Trader Joe's Spicy Hummus Dip, Calavo Avocado, Don Pancho Cilantro Lime Crema, Boiled Egg, Boar's Head Canadian Bacon, Garden Cuts Green Leaf Lettuce, Market Pantry Deli Swiss Cheese Slices, Tomatoes, Sweet Onions, Celery. Dinner: Blaze Balsamic Glaze, Fuji Apples, Kirkland Signature Fully Cooked Bacon, Pork Chops (Top Loin, Boneless) , Pure Heart Seedless Watermelon, Peppermint (Mint), Athenos Natural Crumbled Feta Cheese. Snacks/Other: Pumpkin Muffin. more...
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Losing 0.2 kg a Week
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Mr David k's Weight History
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