Weigh In record (no journal entry) for 03 October 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2155 kcal
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Fat: 97.07g | Prot: 65.62g | Carbs: 261.97g.
Breakfast: Zeytin, Beyaz Peynir, Tereyağı, Bal, Beyaz Ekmek. Lunch: Sütaş Yarım Yağlı Süt , Nestle Nesfit Kırmızı Meyveli. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Makarna, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Yayla Yayla Çorbası . Snacks/Other: Ekler, Çay (Demlenmiş), Mandalina, Çay (Demlenmiş). more...
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2159 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours, Resting - 13 hours, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Gürkan41's Weight History
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