Weigh In record (no journal entry) for 03 October 2019
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54 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1352 kcal
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Fat: 28.31g | Prot: 46.67g | Carbs: 235.11g.
Breakfast: Kue Coklat (dengan Campuran Coklat). Dinner: Tahu Goreng, Tempe Goreng, Melon, Kecambah, Mentimun (Kupas), Petai, Opor Ayam, Singkong, Nasi Putih. more...
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Gaining 0.2 kg a Week
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nabhasikhoh's Weight History
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