Weigh In record (no journal entry) for 03 October 2019
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86 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1288 kcal
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Fat: 48.61g | Prot: 97.28g | Carbs: 107.41g.
Breakfast: Ovo Cozido, Queijo Branco, Pão Integral, Melitta Café sem Açúcar. Lunch: Pimentão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido), Feijão Carioca. Dinner: Arroz Branco (Cozido), Montana Brócolis Sauté, Peixe no Forno ou Grelhado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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mirianviolera's Weight History
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