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Минус еще килограмм... скоро вернусь в норму! ❤️
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48 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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361 kcal
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Fat: 9.42g | Prot: 36.84g | Carbs: 32.47g.
Breakfast: 36 Копеек Молоко 3,2%, Сахарный Песок, Кофе. Lunch: Белый Хлеб, Простоквашино Сметана из Топлёных Сливок 15%, Вкуснотеево Творог 0,5%, Сахарный Песок. more...
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1734 kcal
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Exercise:
Desk Work - 7 hours, Standing - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Popa_korjika's Weight History
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