Weigh In record (no journal entry) for 03 October 2019
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1261 kcal
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Fat: 57.15g | Prot: 62.78g | Carbs: 129.82g.
Breakfast: Простоквашино Молоко 2,5%, Гречка Отварная, Свитлогорье Сырок Творожный Глазированный с Вареным Сгущённым Молоком. Lunch: Винегрет, Рыбные Котлеты, Гречка Отварная. Dinner: Рыбные Котлеты, Булгур (Вареный). Snacks/Other: Мандарины, Royal Cake Protein Cookie Ананас. more...
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1653 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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sabinabab99's Weight History
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