Weigh In record (no journal entry) for 03 October 2019
|
80 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
842 kcal
|
Fat: 33.95g | Prot: 49.20g | Carbs: 85.26g.
Breakfast: Sütaş Süzme Peynir, Pınar Aç Bitir Hindi Salam, Salatalık, Zeytin, Haşlanmış Yumurta. Dinner: Mevsim Salata, Tavuk Köfte, Pirinç Pilavı, Taze Fasulye. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eslemesmacık's Weight History
|