Weigh In record (no journal entry) for 03 October 2019
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73.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1939 kcal
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Fat: 98.51g | Prot: 86.17g | Carbs: 206.39g.
Breakfast: Капучино дома, Джемы и Варенья, Творог 9%. Lunch: Оливковое Масло, Гречневая Каша, Помидоры. Dinner: Тоффи, Сметана , Запеканка творожная. Snacks/Other: Авокадо, Елизавета Хлебцы Вафельные. more...
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steady weight
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valensia123's Weight History
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