Weigh In record (no journal entry) for 03 October 2019
|
71.3 kg
Lost so far: 4.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1108 kcal
|
Fat: 49.86g | Prot: 64.83g | Carbs: 106.63g.
Breakfast: Armut, Maydanoz, Polonez Hindi Füme XL , Kepekli Ekmek, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Sütlü Kahve, Ülker Çikolatalı Gofret. Dinner: Etli Kuru Fasulye. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merve açar's Weight History
|