Weigh In record (no journal entry) for 03 October 2019
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79.9 kg
Lost so far: 2.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1132 kcal
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Fat: 59.15g | Prot: 57.20g | Carbs: 103.09g.
Breakfast: Champ Chicken Nugget, Telur Rebus, Selada Daun Hijau. Lunch: Brownies, Telur Rebus, Nestle Susu Bear Brand, Brokoli, Melon, Nanas, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.7 kg a Week
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