Weigh In record (no journal entry) for 03 October 2019
|
54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1638 kcal
|
Fat: 63.84g | Prot: 60.86g | Carbs: 207.15g.
Breakfast: Рис Вареный, Сметана , Фазан. Lunch: Пельмени, Пельмени, Челны Холод Мороженое в Печенье Cold Coal. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|