Weigh In record (no journal entry) for 03 October 2019
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63.9 kg
Lost so far: 15.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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318 kcal
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Fat: 8.42g | Prot: 15.88g | Carbs: 45.53g.
Breakfast: 雪印乳業 6Pチーズ, リンゴ, 敷島製パン ライ麦つぶ入り食パン, メグミルク すっきりCa鉄. more...
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Losing 4.2 kg a Week
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