Weigh In record (no journal entry) for 03 October 2019
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68 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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485 kcal
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Fat: 15.39g | Prot: 7.29g | Carbs: 83.95g.
Breakfast: Roma Marie Gold, Regal Marie Duo, Pisang. more...
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Gaining 0.0 kg a Week
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malikfai's Weight History
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