Weigh In record (no journal entry) for 03 October 2019
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53.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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656 kcal
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Fat: 16.50g | Prot: 46.62g | Carbs: 85.45g.
Dinner: Tahu Kukus, Buah Pir, Sawi Dimasak (dari Segar), Mangga, Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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