Weigh In record (no journal entry) for 02 October 2019
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70.2 kg
Lost so far: 1.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1335 kcal
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Fat: 54.91g | Prot: 52.66g | Carbs: 159.75g.
Breakfast: Zucchero di Canna, Misura Fibrextra Fette Biscottate Integrali, Granarolo Latte Accadì Parzialmente Scremato, Caffè (Espresso), Hero Marmellata Light Ciliegie Rosse. Lunch: L'Angelica Buonissima Fondente , Pane Italiano, Olio Extra Vergine di Oliva, Bietola, Colfiorito Vellutata di Fave Decorticate. Dinner: Osella Robiola senza Lattosio, Olio Extra Vergine di Oliva, Patata Bollita, Zucca. Snacks/Other: Eridania Zucchero di Canna Integrale, Caffè (Espresso), Kellogg's Special K Protein (28g). more...
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1830 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gabrilik's Weight History
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