Cepz's Journal, 02 Oct 19

anak kost diet...

View Diet Calendar, 02 October 2019:
915 kcal Fat: 31.42g | Prot: 51.62g | Carbs: 107.57g.   Breakfast: Lontong Sayur. Lunch: Soylicious Soybean Milk Unsweetened. Dinner: Cooked Egg White, Soft Silken Tofu, Cooked Spinach (from Fresh), Carrots, Tomatoes, Saori Saus Tiram. Snacks/Other: Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum, Indocafe Coffeemix 3 in 1, Egg Omelet . more...
2263 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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