ayuwulandaa's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

118 kg Lost so far: 0 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

1831 kcal

Fat: 123.66g | Prot: 61.15g | Carbs: 122.68g. Lunch: Bakwan. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Brokoli Dimasak (dari Segar). more...

3029 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ayuwulandaa's Journal, 21 Sep 19

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ayuwulandaa's Weight History