hikmet.99's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

88.2 kg Lost so far: 8.8 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

962 kcal

Fat: 48.80g | Prot: 82.97g | Carbs: 50.92g. Breakfast: Kırmızı Domates, Yumurta. Lunch: Tavuk Göğsü, Yer Fıstığı. Dinner: Pekmez. more...

482 kcal

Exercise: Gym - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 4.9 kg a Week

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hikmet.99's Journal, 02 Oct 19

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hikmet.99's Weight History