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2hari ini makan di bawah kalori yg di butuh kan tapi kenyang bgt. tapi yg dimakan bukan clean food. menurut kalian gmn ya 2 hari ini apa lemak badan atau bb aku bertambah?
View Diet Calendar, 02 October 2019:
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927 kcal
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Fat: 23.11g | Prot: 78.10g | Carbs: 103.93g.
Breakfast: Bakso Ayam, Ubi Jalar (Manis). Lunch: Kerupuk Beras, Kem Chicks Sayur Toge, Ikan Panggang, Nasi Putih. Dinner: Perkedel Kentang, Ikan Panggang, Edo Ikan Olahan Chikuwa. Snacks/Other: V-Soy V-Soy Original, Sari Roti Roti Isi Coklat. more...
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tessaanade's Weight History
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