citrannisa's Journal, 02 Oct 19

citrannisa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2019

57 kg Lost so far: 18.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

979 kcal

Fat: 28.10g | Prot: 75.67g | Carbs: 105.74g. Lunch: Rujak, Nasi Putih, Ikan Panggang. Dinner: Nasi Putih, Ikan Panggang, Rujak. Snacks/Other: Yakult Yakult, Talas. more...

1503 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

citrannisa's Weight History

View Complete History

citrannisa's Journal, 02 Oct 19

Submit a Comment

citrannisa's Weight History