ibmcosta1's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

84.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

803 kcal

Fat: 12.70g | Prot: 49.21g | Carbs: 94.40g. Lunch: Lidl Salada Couscous com Camarão, Vinho Branco de Mesa. Dinner: Arroz Branco (Curto, Cozido) , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Continente Banana, Castanhas-do-Pará. more...

2668 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ibmcosta1's Journal, 02 Oct 19

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ibmcosta1's Weight History