Weigh In record (no journal entry) for 02 October 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1110 kcal
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Fat: 31.79g | Prot: 126.10g | Carbs: 84.24g.
Breakfast: Кэроб, Савушкин Кефир 2,5%, Овсяные Хлопья. Lunch: Грудка Индейки, Бульон из Индейки, Творог 5%. Snacks/Other: Простоквашино Сливки 20%, BiotechUSA Протеин, Форель Слабосоленая, Хлеб Цельнозерновой. more...
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steady weight
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