JMJM20's Journal, 02 Oct 19

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75.6 kg Lost so far: 6.9 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:
764 kcal Fat: 31.39g | Prot: 56.86g | Carbs: 64.84g.   Breakfast: Hacendado Fiambre de Pavo Cocido, Queso Fresco, Hacendado Tortitas de Maíz, Hacendado Leche Desnatada. Lunch: Hacendado Yogur Macedonia, Ensalada Mixta, Patatas Fritas, Hermosa Filetes Cinta de Lomo de Cerdo. more...
2511 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week



     
 

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JMJM20's Weight History


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