Weigh In record (no journal entry) for 02 October 2019
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143.8 kg
Lost so far: 7.8 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1891 kcal
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Fat: 57.87g | Prot: 146.38g | Carbs: 189.60g.
Breakfast: Tuorekurkku (Kuorineen), Snellman Ohuen Ohut Naudanpaisti, Oululainen Reissumies, Keiju Margariini 70%, Rainbow Kermajuusto 31%. Lunch: Pirkka Punainen Marja B+C, Béarnaisekastike, Kariniemen Kananpojan Rintafilee, Rainbow Jasmiini Riisi. Dinner: Tuorekurkku (Kuorineen), Kirsikkatomaatit, Paprika (Keltainen), Rainbow Jasmiini Riisi, Kariniemen Kananpojan Rintafilee. Snacks/Other: Snellman Ohuen Ohut Naudanpaisti, Rainbow Kermajuusto 31%, Keiju Margariini 70%, Oululainen Reissumies, Tuorekurkku (Kuorineen), Allevo White Chocolate & Coconut Flavour . more...
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5556 kcal
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Exercise:
Standing - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 6 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Pinjami_'s Weight History
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